What Size Trekking Pole Do I Need?

Choosing the correct trekking pole size helps improve balance, walking comfort, and stability on different terrains. The right pole length mainly depends on your height and the type of trail.

Trekking Pole Size Chart

The table below provides a general trekking pole length guide.

For adjustable trekking poles, choose a model that includes your recommended length within its adjustment range.

How to Measure Trekking Pole Length

Stand upright while wearing your hiking shoes. Hold the trekking pole grip with the tip placed on level ground.

Your elbow should form an angle of approximately 90 degrees. Your forearm should remain nearly parallel to the ground.

If the elbow is too high, shorten the pole. If the elbow is too low, extend it.

Adjusting Pole Length for Different Terrain

Flat Ground

Use the standard length that keeps your elbow close to 90 degrees. This provides a natural walking position.

Uphill Trails

Shorten the trekking poles by approximately 5–10 cm. Shorter poles make it easier to push upward while climbing.

Downhill Trails

Extend the trekking poles by approximately 5–10 cm. Longer poles provide additional support and better downhill control.

Side Slopes

Shorten the uphill pole and extend the downhill pole to improve balance on uneven slopes.

Fixed-Length vs. Adjustable Trekking Poles

Adjustable trekking poles are suitable for most hikers because they can be changed according to terrain and user height.

Common Trekking Pole Sizes

Most adult trekking poles have an adjustable range of approximately 65–135 cm. Folding trekking poles usually have a smaller adjustment range but provide a shorter packed length.

Before purchasing, check:

• Minimum and maximum pole length

• User height recommendation

• Folded or collapsed length

• Locking system

• Pole weight

• Grip comfort

Conclusion

The correct trekking pole size should keep your elbow at approximately 90 degrees on flat ground.

Use shorter poles when climbing and longer poles when descending. Choosing an adjustable trekking pole makes it easier to match different users, trails, and outdoor activities.